One of the best baseball strength coaches, and creator of the
book Movement over Maxes, Zach talks about how important the
foundation of movement must be to advance to later stages of
About the Podcast
Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength & conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education.
The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, “The Speed Guy”.
You can count on each podcast delivering high quality content from experts that have met the Lee's Seal of Approval as their information goes above and beyond the industry standard.
For more information and resources, visit www.LeeTaft.com & www.SpeedToolbox.com