Jul 28, 2020
This is one of my favorite interviews on many levels. Jimmer, AKA my nephew, shares what he is doing during Covid-19 and what his training regimen is. He also discusses what the NBA, Euroleague, and China are like and how he has adapted his training to fit his body as he becomes older.
Jul 21, 2020
Spent a few minutes with a couple of female basketball players who happen to share my last name. I decided to inviting my two daughters, and point guards, to take a few minutes to about how it was playing for their dad. You will be surprised at what they revealed. They shared an up close and personal account of...
Jul 14, 2020
Diane Vives is one of the great instructors in the fitness progression. She will breakdown the importance of posture and position as it relates to sound and safe movement. Diane talks about the importance of having a screening system like the FMS to give opportunities to improve movement and performance. Must listen!
Jul 7, 2020
What a honor to have a very talented young strength coach share his speed development program. Mike Tucker is a strength coach at Villinova University and is doing some amazing work with his athletes. Listen as he breaks down the Hi-Lo system, why aerobic capacity is important, and how he uses change of direction...