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Lee Taft Performance Podcast

Feb 25, 2020

There are 4 pillars that Crisitian talks about that are so important and we as professional often overlook; Breathing, Nutrition, Movement, and Sleep. Cristian also talks about the importance of being able to move and how to use the ground as a great tool. 

Feb 18, 2020

Listen to one of the greatest strength coaches of our time discuss how important learning is in a “chaotic” environment. When athletes are forced to solve problems they learn and become better!

Feb 11, 2020

One of the most fascinating interviews I have done on a topic we all need to understand. Coach Parisi goes deep into Fascial Training which is so important to all our movements and training. Great interview you won't want to miss.

Feb 4, 2020

An amazing looking into how Nick Winkelman coaches through language and proper understanding of the learner. He is masterful at delivering information.