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Lee Taft Performance Podcast

Dec 31, 2019

Listen to how Andrea helps basketball players be explosive to perform at a high level, but also stay healthy to stay on the court.

Dec 24, 2019

Bill talks about the difference between a real squat and a hinge pattern. He discusses how the pelvis and sacrum orient to create motion and position. Bill also discusses the prediction model and motor learning. Amazing interview!

Dec 17, 2019

Donnie Maib lets us know how to develop a culture from a different perspective. He even gives some incredible advice on making sure athletes are working in appropriate range of motions for their bodies to increase performance and reduce the potential for injury. And, how to properly use strength training in-season...

Dec 10, 2019

How a World and Olympic Champion gained confidence through dedication to her sport. Success came through hard word and accepting responsibility for her actions.

Dec 3, 2019

Josh Henkin explains what we know about WHY we use various exercises. He also gives us a look at what is functional performance and why we need to know about it.